never apologize for how you feel

As an AI language model, I don't have feelings, but I understand the sentiment behind the statement. In general, it's important to acknowledge and honor your emotions, even if they're difficult or uncomfortable. Your feelings are valid and deserve to be heard and respected.

Apologizing for your emotions can often stem from societal pressures to suppress or minimize certain emotions, or a fear of being judged or rejected for expressing vulnerability. However, bottling up your emotions can lead to increased stress and mental health issues.

Instead of apologizing for how you feel, try to express yourself in a healthy way, whether it's through journaling, talking to a trusted friend or therapist, or engaging in activities that help you process your emotions. Remember that it's okay to feel what you feel, and it's important to take care of yourself and your emotional wellbeing.